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Page: 123456

Somebody I Used To Know

Authors: Wendy Mitchell, Anna Wharton

Publisher: Bloomsbury Publishing (2019)

When she was diagnosed with dementia at the age of fifty-eight, Wendy Mitchell was confronted with the most profound questions about life and identity. All at once, she had to say goodbye to the woman she used to be. Her demanding career in the NHS, her ability to drive, cook and run - the various shades of her independence - were suddenly gone. Philosophical, profoundly moving, insightful and ultimately full of hope, Somebody I Used to Know is both a heart-rending tribute to the woman Wendy once was, and a brave affirmation of the woman dementia has seen her become.

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St Johns Ambulance Cadet Book

Author: St Johns Ambulance

Publisher: St Johns Ambulance (2000)

St Johns Ambulance Cadet Book

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Stretching Exercises

Author: Unknown

Publisher:

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Synchro Destiny

Author: Deepak Chopra

Publisher: Ebury Digital (2008)

Dr Deepak Chopra, the bestselling pioneer in mind/body medicine, shows how coincidences are messages about the miraculous potential of each moment. He reveals how, through understanding the forces that shape coincidences, you can learn to live at a deeper level and access the flow of synchronicity that lies at the heart of existence. You can start to transform your life through full-contact living, in which all things will be within your reach.

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The Back Sufferers Pocket Guide

Author: Sarah Key

Publisher: Vermilion (2010)

Recognise the five key stages of spine breakdown. Learn how to manage your pain. Understand the role of medication and the use of bed rest in back pain treatment. Return to work with confidence. Discover an easy exercise programme to help you deal with your individual pain. Whether you are confined to bed with acute back pain or have less severe symptoms, this straightforward guide will help you to cure your back problems quickly and easily. 'Sarah Key's approach to backs is thoroughly down to earth' The Times 'makes sense in what to many is a pretty incomprehensible subject' Mirror

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The Book You Wish Your Parents Had Read

Author: Philippa Perry

Publisher: Penguin Life (2019)

In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.

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The Little Book Of Mindfulness

Author: Patrizia Collard

Publisher: Gaia Books (2014)

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

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The Money Diet

Author: Martin Lewis

Publisher: Random House (2005)

Want to save thousands of pounds? Just follow this simple money diet. Do you want to cut your bills without cutting back? Are you fed up with being ripped off? Do you want more money in your pocket without changing your lifestyle? What we all need is detailed, no-nonsense advice about organising credit cards, finding the cheapest utilities, how to get the very best mortgage deals and how to haggle with every shopkeeper - in other words, how-to make sure we're not wasting pennies. With one hundred new MoneySaving pages, in this fully updated edition of the bestselling The Money Diet, Martin Lewis shows you how to be canny with your finances, and provides clear cut advice on payment of bills, ways to slash spending, which banks to use and choosing the best deals on an even greater range of products including: mobile phones pensions, credit cards and insurance package holidays books, CDs, DVDs 'The greatest money saving book ever written.' The Motley Fool

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The New Psycho-cybernetics

Author: Maxwell Maltz

Publisher: Penguin (2001)

UPDATED AND EXPANDED Featuring more than 30 prescriptions and mental training exercises that will help you put Maltz's teachings into practice. Since its publication in 1960, Dr. Maxwell Maltz's landmark bestseller Psycho-Cybernetics has inspired and enhanced the lives of more than 30 million readers. In this new and expanded edition, you'll meet famous Olympic and professional athletes, coaches, golfers, rodeo cowboys, sports psychologists, executives, entrepreneurs, sales professionals, and many others whose lives were changed by putting into practice Maltz's formula for success. Whether your goal is to lose weight and keep it off, excel in sports, achieve extraordinary entrepreneurial success or become an exceptional sales person, you'll accomplish virtually any goal quickly and easily with Psycho-Cybernetics. Discover How to awaken your automatic success mechanism Golfer Jack Nicklaus's success conditioning secret Dr. Maltz's theater in your mind to help you sell or negotiate with confidence and power How to de-hypnotize yourself from beliefs that hold you back Why willpower fails and how to use relaxation to succeed How to live more courageously How you can acquire the habit of happiness Actor Chuck Norris's technique for cancelling out negative thoughts How to free yourself from inhibition Olympic champion diver Greg Louganis's secret for stopping situational anxiety in its tracks, and learning how to have confidence on demand www.penguin.com

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The Pleasures And Pains Of Opium

Author: De Quincey Thomas

Part of a series: Penguin 60s Classics

Publisher: Penguin Classics (1995)

Revelations of ecstasy and torment. Thomas De Quincey began taking opium in 1804. For him it was the key to Paradise, as he experienced visions of the utmost beauty and an exquisite heightening of the senses and intellect. Nine years later addiction loomed, causing intense depression, lethargy and terrifying nightmares. Yet, when Confessions of an English Opium Eater, from which this extract is taken, first appeared in 1821, many were tempted into experimenting with opium, so vivid and fascinating were De Quincey’s descriptions of his dreams.

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